Stronger Together
Coach-led sessions capped at six members, individualized to your body, your history, and your goals — built for adults 40-70+ in South Tempe.
Meet one-on-one with an Alloy coach for an InBody body composition analysis, a functional movement assessment, and a coach-led training session. We'll review your results, provide personalized recommendations, and answer your questions so you can decide if Alloy is the right fit for you.
How It Works
Meet with one of our coaches to discuss your goals, health history, and training experience.
We complete a functional movement assessment, InBody body composition analysis, and introductory workout — then recommend the membership that's the best fit for you.
Coach-led sessions individualized to your body, alongside a small group, training for the same reasons you are. Most members feel the difference within the first few weeks.
Built for Adults 40 and Over
Most gyms either give you access to equipment or lead large fitness classes where everyone performs the same workout. Alloy is different.
We provide professional coaching in a small-group personal training environment where members train together but are coached as individuals. Your training is personalized to your abilities, limitations, and goals, delivering personal training without the cost of one-on-one sessions.
Our structured programming removes the guesswork. Our coaches know every member by name. We track progress over time and focus on helping adults build strength that improves everyday life, not just performance inside the gym.
Our members don't simply join a gym. They join a coaching relationship.
Four ways to train after 40 — and what each one actually gives you.
| Alloy | Big-Box Gym | Group Fitness Class | Private 1-on-1 | |
|---|---|---|---|---|
| Coach in the room, every session | ✓ | ✗ | Varies | ✓ |
| Max people per session | 6 | Crowd | 15–30 | 1 |
| Program built around your body | ✓ | ✗ | ✗ | ✓ |
| Structured 12-week progression | ✓ | ✗ | ✗ | Varies |
| Time per session | 55 min | Open-ended | 60 min | 60 min |
| Community of peers 40+ | ✓ | ✗ | Varies | ✗ |
| Relative cost | $$ | $ | $ | $$$$ |
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What We Do
Our signature service combines the personalized coaching of one-on-one personal training with the energy and accountability of a small group. Every workout is led by a professional coach and individualized to each member's fitness level, mobility, injuries, and goals.
Every new member begins with a comprehensive Starting Point Session, including a functional movement assessment and a discussion of your health history, goals, lifestyle, and training experience.
Exercise is only part of the equation. Our coaches provide practical nutritional guidance to help members support their training, improve body composition, and develop sustainable eating habits.
We use InBody technology to measure much more than body weight. Members receive detailed information about muscle mass, body fat percentage, visceral fat, hydration, and other key health metrics.
Although members train together, every program is customized to the individual. Our coaches continually adjust movements based on each person's goals, fitness level, mobility, injuries, and progress, ensuring every workout remains appropriately challenging and effective regardless of experience.
Every 30 days, we sit down with each member to update their InBody scan, review progress, and refine goals — ensuring your program keeps evolving as you get stronger.
Stronger Together
Real reviews from members at our South Tempe studio.
“I absolutely LOVE coming to Alloy South Tempe! This is exactly what I needed—a trainer to guide me through a routine and make it fun!! I’ve never made time for working out but now I make it a priority because I feel great when I’m done! I feel stronger and more energized for sure!”
“Alloy has been such an amazing part of my fitness journey! They're able to push me towards my goals, without ever making things *too* difficult or unattainable. And the community (both the trainers and my workout crew) are so welcoming and supportive! Its not the cheapest fitness option out there, but in my opinion its worth every penny.”
“I'm in my late 40s and have never been a gym or workout person. Alloy is different and is the first place I have continued to go to. The small group training sessions are great so you can get a good amount of attention from the trainer. The design of the sessions is fantastic, working all the key muscle groups for daily living every session. I've completed around 70 sessions and none of them have had the same set of exercises in them. The constant variation is one of the things I like most. That and the staff at the south Tempe location are top notch. They easily modify exercises to fit whatever level you are at while still challenging you so you build muscle and get stronger. If you feel like you don't fit at a big box gym or a large training class, come try Alloy. You won't be disappointed.”
Service Areas
Yes — while our programs are primarily designed for adults 40-70+, we welcome members of all ages and fitness levels. Whether you're brand new to strength training or returning after time off, our expert coaches and supportive small-group format ensure you feel confident, safe, and empowered every step of the way.
The Starting Point Session is a complimentary, no-pressure consultation focused on understanding your goals, lifestyle, and any physical considerations. You'll complete an InBody body composition analysis and a functional movement assessment, allowing us to provide personalized recommendations based on your needs and goals.
The InBody Scan is a quick, non-invasive assessment that measures body composition, including muscle mass, body fat, and water balance. It provides a more complete picture than weight alone and helps us make personalized recommendations based on your body composition and goals.
Not at all. Many of our members are new to strength training or returning after time away. We meet you where you are, providing individualized coaching and expert guidance in every session. You'll train in a supportive environment with programming tailored to your abilities, experience, and goals.
Your strongest decade starts with a single complimentary session and coaches who know you by name.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
We’ve got your info. Choose a session time below and we’ll confirm right away.